For thousands of years, meditators have claimed the many benefits from their practice of meditation. By resting your mind in silence and space, you are allowing your body and mind to heal, recover and rejuvenate.

Significant benefits have been found for many health conditions, which include heart disease, high blood pressure, cholesterol, chronic pain, cancer and immunity. Today, scientists have found and are seeking more evidences to support many of these claims.


Physical Benefits of Meditation
  • Normalize Blood Pressure
  • Improve blood circulation
  • Relieve tension/stress-related pains (headaches, migraine etc)
  • Improved flow of air to the lungs
  • Relief muscles tensions
  • Attain deeper level of physical relaxation
  • Aids in better and deeper sleep
  • Improve immune system
  • Boost energy level, strength and vigour
  • Combat cravings and addictions
  • Clearer skin and complexion
  • Improve hearing
  • Slow down aging process
  • Others

Mental Benefits of Meditation
  • Relieve anxiety and panic attacks
  • Reduce stress and tensions
  • Decrease the tendency to worry
  • Gain clarity and peace of mind
  • Increase joy and happiness
  • Lessen feeling of loneliness and social isolation
  • Boost and enhance creativity
  • Develop and enhance intuition
  • Sharpen your mind
  • Increase alertness of your mind
  • Gaining focus and concentration
  • Accelerate learning process
  • Improve decision making
  • Relieve fluctuating mood swings
  • Slow down age-related neurodegenerative diseases
  • Develop stronger will power
  • Stronger ability to turn down distractions
  • Others

Spiritual Benefits of Meditation
  • Provide peace of mind and tranquility
  • Experience true happiness within
  • Deeper understanding about yourself
  • Help discovering your life purpose
  • Learn and help in forgiveness
  • Growing inner wisdom
  • Better attitude towards life
  • Greater harmony of body, mind and soul
  • Help to live in present moment
  • Increase ability to love unconditionally
  • Experience sense of one-ness
  • Self-actualization
  • Others

More Benefits of Meditation....
  • You will increase your sense of self-worth, and learn to value yourself more. This will not only make you feel happier, but also help you to make better decisions, rather than allow yourself to be taken for granted, or bullyingly demand your own way. 
  • You will feel better towards your fellow man. Being unforgiving and judgemental seems easy and effortless at the time, but in fact all negative emotions take their toll on your health and emotional wellbeing. Loving thy neighbour will relieve you of a lot of stress, and also open avenues of potential enjoyment for yourself. There are few things more delightful, and humbling, than finding a friend where you had convinced yourself you had an enemy.
  • You will learn to accept, rather than fear, change. Our lives are always in a state of flux, including the greatest change of all, death. Resisting change is like trying to fit the cork back into a champagne bottle; it is pointless and uses up a lot of energy. Learning to swim with the tide will greatly enhance your sense of oneness with it all.
  • With regular practice, you will be setting yourself up for a lifetime of improved health. Your stress levels will be significantly reduced, rendering you not only stouter of heart, but also with greater immunity to germs, deeper, healthier breathing patterns, clearer skin and eyes, and fewer wrinkles. You will have less need of artificial stimulants to cope with stress, which will also benefit your health.
  • Greater sensitivity to your inner self will grant you greater control over your impulses. You will find that not only can you resist another drink, or another chocolate, but also another spree with the credit card. Quick ‘mood fixes’ will no longer appeal to you, because you will recognise them for what they are, and ultimately find that you do not need them.
  • A sense of meaning will be restored to your life. Many meditators find that their spiritual life is greatly enriched by meditation, feeling that it has brought them closer to themselves and therefore to God. The sense of oneness with the world that they develop often spurs them toward greater participation in the world, particularly in the voluntary, caring sector, which is a very rewarding and uplifting experience.
  • Through the practice of meditation, you become more sensitive to your own true needs, desires and feelings, and this enables you to be more sensitive to those of others. Thus you become a better friend, partner, child and forge stronger, more fulfilled relationships with everyone around you.
  • Being more centered helps you to recognise and alter destructive behavioural patterns, such as overeating or over-competitiveness. These patterns only serve to sap your energy and keep you in a rut. Meditation helps you to reclaim all those wasted resources.
  • Meditation will help to restore your sense of wonder. It will enable you to look at the world from one moment to the next and see it as if for the first time.
  • You will learn how to attain the wonderful state of mindfulness. You will become more alert and responsive towards whatever that is happening around you.

How to Get and Enjoy the Benefits of Meditation?

To experience and enjoy the benefits of meditation, regular practice is necessary. It only takes few minutes every day. Meditation is like a seed. You reap what you sow! The more you cultivate and nurture the seed of meditation with love and care, the more it blossoms!

Many years ago, meditation was considered a luxury, and is something not meant for modern people. However, with the increasing stress from today’s lives, meditation has become very popular among all types of people. Busy people from all backgrounds are grateful to pause and enjoy a refreshing and rejuvenating few minutes of meditation every day!

Start tapping into the power of meditation….
Join us in our meditation classes, begin to explore and reap the many benefits of meditation.

  • The Power Within
  • Free Meditation Session

Call us today at 012-3159 389 to sign up for our meditation classes.

Alternatively, you can contact us via our online enquiry form for more information. We will reply to your queries as soon as we can.

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