Recognize and acknowledge how different parts of your being can work together to form your current state. Each small part is just as important as you are as a whole, and chakra meditation seeks to teach you how you can acknowledge, integrate and accept every part of yourself on all levels of consciousness.
Relax your body and focus on your breathing with our chakra meditation practice. Visualize how your heart beats and how all your body parts work together to create a beautiful harmony. Observe how your breath can sustain all these parts and functions, giving your body the life force it needs.
In our sessions, you’ll learn to infuse each of your chakra centers with energy, revitalizing yourself by the end of the session. Energize and balance each of your chakra points when you get started on your chakra meditation sessions with us at HypnoSurYoga.