Our Classes Selangor, Malaysia, Kuala Lumpur (KL), Puchong

Our Classes

Yoga

Traditional Yoga

Practice the Ancient Teachings

Take on a journey into ancient yoga techniques passed down to us; Learn with us what it means to do and hold yoga postures the right way, and let us guide you for adjustments, if any, along the way. We will also be exploring pranayama - the ancient breathing techniques which is an essential component of yoga itself.

Traditional Yoga for Seniors & Beginners

Anyone Can Get Started with Yoga

Yoga may seem challenging at first, but that does not mean that it is an impossible feat for seniors or absolute beginners! Let us guide you slowly into the correct asanas and adjust your postures along the way. Where needed, we will also use yoga props such as blocks, straps and wheels so that you can truly enjoy the slow-paced sessions with us while you learn the art of traditional yoga.

Hatha Yoga

Put Your Body, Mind & Soul at Ease

The word ‘hatha’ can be understood as ha (the sun) and tha (the moon), making hatha yoga an art of yogic balance. Align and calm your body, mind, and soul with Hatha Yoga; Let your body flow through the movements and feel your entire body’s connection with hatha yoga’s focused movements.

Yoga Nidra

A State Between Wakefulness and Deep Sleep

Feel your worries and tension melt away with Yoga Nidra as you relax and listen to our guided meditation. Letting go of all your senses with the exception of hearing in focus, you will find yourself going into a state of peace and calm, your troubles forgotten in the back of your mind. Let our Yoga Nidra session guide you to a stress-free state today.

Meditation

Chakra Meditation

Relax your body and focus on your breathing

Goal Setting Meditation

Learn to overcome the negative obstacles in your mind

Learn to keep your goals in focus by attaining and maintaining a stream of positive reassurances in your mind. A positive mindset can do wonders in helping you to achieve your goals. Reassure yourself that what you want is possible and attainable in our goal-setting meditation sessions.

Kundalini Meditation

Experience a sense of self purification

Realize and unleash your fullest potential and self-worth with Kundalini meditation. Awaken the kundalini energy laying dormant at the base of your spine, summoning it upwards through all seven of your chakra points in your body and release it in the top-most chakra in your body - the Sahasrara (Crown chakra) above your head.